OKLAHOMA CITY –
While making health-oriented resolutions at the start of the year can feel motivating, following through can often be the biggest challenge.
A recent independent study from Dr. Michelle Rozen found that only six percent of people who make New Year’s resolutions actually keep them. Experts say success often comes down to realistic goal setting, accountability, and building routines that fit into everyday life.
To help people stick with healthier habits, Life Time Fitness trainers and nutrition coaches are working one-on-one with members to create personalized, sustainable plans. From strength training and recovery to nutrition and habit-building, the focus is on consistency over perfection and long-term progress rather than quick results.
News 9’s Addie Crawford spoke with a Life Time Fitness trainer in Oklahoma City about practical tips, common pitfalls to avoid, and how small, manageable changes can lead to lasting fitness success.
